Soccer Drills- Practice Makes Perfect

Any good coach these days utilizes and implements soccer drills into all his training sessions. Soccer drills if conducted properly provide a platform for all players to develop and grow with the game.

Setting up grids with strategically placed cones is not enough. Having players walk through the drills is also of no benefit. Soccer drills need to replicate match conditions.

So what are match conditions? Match conditions are simply all out physical and mental exertions to try and defeat your opponent. The pace on match day is of high intensity and requires 100% effort by all players.

Training drills need to replicate match conditions and need to create urgency amongst the players. Players going through the motions will not benefit anything from these drills. Also players working at a slow pace will miss out on all the aerobic and anaerobic improvements that come with working at high intensity.

The benefits of working at high intensities are pretty obvious and include an increase in aerobic capacity of the lungs. Also increases your anaerobic threshold and decreases the effects of lactic acid build up in the muscles. High intensity intervals also develop the required specific body muscles required to play soccer at the highest level.

Anyone heard the saying, “practice makes perfect”. What better way to practice your soccer skills by implementing soccer drills that specializes and concentrate on one aspect of the game. By constructing specific drills, players can continue to practice certain skills through repetition and in a team environment.

Any player wanting to improve their game needs to apply drills and continue to practice them through repetition. Repetition is the key to improvement and development of any player irrespective of their age.

The higher number of repetitions, the more practice you’ve had, and the closer you get to that elusive manager holding your million dollar contract.

Total Soccer Fitness- Complete Guide to Soccer Conditioning Review

The Total Soccer fitness course has valuable resources for soccer players, coaches and soccer parents.

Soccer Players:

The total soccer fitness guide for soccer players provides information about strength and power conditioning, aerobic and anaerobic endurance conditioning, speed, agility and quickness conditioning, flexibility, warming up and cooling down and testing our level of fitness use scientific methods.

In this guide you will learn the difference between aerobic and anaerobic endurance and their importance in keeping you fit, the four phases of strength training program and when they should be started, how to increase your speed by training with and without the ball, which stretching exercise you should do to increase your rang and movement, how long a warm up should last and whets the best way to cool down, Sample field tests max strength, speed, aerobic endurance, flexibility, etc and much more.

There are four bonuses included in the pack for free. These are: The Soccer Exercise Library – Over 100 Drills & Exercises Specifically Designed for Soccer Players, Total Soccer Nutrition – Eating for Soccer Peak Performance, Total Soccer Psychology -10 Powerful Mental Techniques for Soccer Peak Performance, Smoothies For Athletes – 120 Delicious Recipes For Energy & Recovery.

Soccer Coaches:

The total soccer fitness for juniors will teach you how to give young soccer players a chance to reach their full potential.

The book includes Conditioning programs, sessions and drills for the three key age groups (pre-adolescents (8-11), adolescents (12-14) and post adolescents (15-18)).

You will learn why soccer conditioning for children is absolutely different to conditioning in adults and the reasons why children should do strength training and how it can prolong their entire career You will also learn how to design resistance training programs for young children and strength plans that are right for a soccer professional.

The program also provides sample endurance circuits and obstacle course that you can easily include in your coaching sessions. You will also learn when an anaerobic endurance exercise should be introduced and why some coaching drills should not be included in your coaching sessions.

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adidas Men’s Metro III Soccer Sock (White/Black, Large: Men’s Shoe Size 9-13, Women’s Shoe Size 10-12+)



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Hope Solo Suspended From US Soccer Team for 6 Months



U.S. women’s goalkeeper Hope Solo was suspended Wednesday for six months by U.S. Soccer for disparaging comments about Sweden following the Americans’ early departure from the Rio Olympics.

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ПЕРВЫЙ РАЗ ИГРАЮ в PES 2017 | Pro Evolution Soccer 17



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adidas Performance Ace 16.4 FxG J Soccer Shoe (Toddler/Little Kid/Big Kid),Green/Shock Pink/Black,2.5 M US Little Kid



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Kicking the Soccer Ball Correctly using the Sweet Spot Technique

Kicking the soccer ball correctly makes the game of soccer/football much more fun. Kicking the soccer ball with a number of correct techniques give the player an arsenal of weapons to use while on the pitch.

Using the inner side of the foot between the big toe and the heel or the small area by the big toe between 11 and 12 0’clock is the most effective technique that the majority of players use.

There is also the ‘sweet spot’ of the foot running all the way centrally down the foot where the laces are on a traditional boot. This is the part of the foot to strike the ball with when shooting (either from the ground or using the volley technique) as it has a larger surface area and generates more power and accuracy, this the correct technique for execution.

The soccer players body is positioned differently in order for the ball to move at different angles, speeds, strengths and heights.

Balance is key to positioning your body so that the players head is up, plant foot strong, while the kicking leg reaches back to the v swing and follows through after the ball is struck.

To elevate the ball and slow down to hit a particular spot in the goal or over a defenders head, the body must lean back with the player’s head behind the ball and head must stay level with the horizon.

To make the soccer ball go lower and faster the body must lean forward with the player’s head over the ball and facing down.

To make great short passes, players need to use the side of their foot and involve a more rigid body posture. They need to keep arms in closer to their bodies and kicking foot swinging the foot less kind of like a golf putter.

The correct technique for shooting with a soccer ball, will in the main, involve the entire body weight on the non-kicking foot as all the other muscles in the body propel the kicking foot forward to strike the soccer ball and then follow through.

The V swing is a technique that is introduced in the blast the ball video that shows a players backward extension that makes a v and helps a player swing through the ball. It is imperative when shooting and long balls that a player uses the v swing. The v swing ensures accuracy and power.

Therefore, the correct technique is paramount when striking the soccer ball to process both power and accuracy whether it for shooting, a dead ball situation or for passing to a team mate.

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Set of 20 Disc Cones Bright Orange



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The Importance Of Soccer Pre Game Warm Up

Soccer warm up exercises are the most frequent in pre match situations and training. there’s no other type of exercise that a soccer player will spend more time with then with warm up. Professional teams usually spend around 30 minutes of their training sessions on a quality warm up, because this has three major effects on players, effects that we will discuss in the following paragraphs.

-Soccer Pre game Warm up – Avoiding Injuries

Our muscles and tendons can easily cause problems if they are used at their fullest without a proper series of soccer warm up drills. The muscles work on the same principle as an elastic string would. Pull it slowly and the elastic will be able to stretch without problems, but if you pull it in one quick motion, there’s a risk it might snap. Ok, your muscles won’t just “snap” if you use them intensely without the proper warm up, but there’s a good chance you might strain them or develop other injuries.

That’s why a good part of soccer warm up drills includes stretching exercises, which slowly get your muscles used to the effort.

– The Importance of Soccer Pre game Warm up – Higher Performance

It’s not called warming up for nothing: when performing these exercises, you actually warm your muscles and entire body, allowing it to be ready for effort. By performing soccer pre game warm up exercises, you set your muscles, heart rate and breathing to the same levels you will be using in the match, so you can easily accommodate to the variables that the match brings.

Try this very simple exercise to test this theory: warm up for 30 minutes thoroughly, using a wide range of soccer warm up drills that work with your entire body, not just your legs. After you’re done, do 5-10 sprints on the width of the soccer pitch and measure your heart rate and the general difficulty of each sprint.

Now, come back in another day, do a couple of stretching exercises so you don’t develop any injuries and simply start sprinting (the same number of sprints as the day before), without getting a proper warm up beforehand. You will notice that you will have harder time breathing throughout and between the sprints, they will be harder to perform and at the end, your heart rate will be much higher than yesterday, meaning that your body had a harder time adjusting to the high level of effort.

– The Importance of Soccer Pre game Warm up – Concentration

This is strictly related to the other two benefits of a quality warm up. Knowing that you’re fully prepared for the match/training session and that there’s no risk of injury, you will be a lot more focused on the game and on doing your job right. Soccer warm up exercises will also get your body ready for the effort as I explained above and this has a positive effect on concentration. When you’re not focusing on having to breathe right or stopping to catch your breath, you can, again, concentrate on your job.

These should be enough reasons to convince you of the importance of soccer warm up exercises. If you’re a player that wants to give his or her best on the soccer pitch, your first concern will be giving your best in the soccer pre game warm up drills.